Eat Your Way to a Healthier Gut Using These Science-backed Tips 

Morning Digestion Elixir 

1-2 tbsp Olive Oil + Juice from 1/2 lemon 

Morning Green juice to cleanse & detoxify 

Spinach, cucumber, celery, ginger, lemon 

GUT-BALANCING PLATE:

1. Dark leafy greens 
2. Healthy fats (avocado, raw nuts and oils) 
3. Moderate protein (2-4oz.) 
4. Fiber-rich slow burning carbs (quinoa, wild rice, sweet potato, butternut squash) 

Gelatin Energy Gummies:

Skin & Nervous System-Focused

• 1 cup filtered water
• 1 tbsp organic matcha powder
• 2 tbsp grass-fed beef gelatin
• 1/4 cup raw honey, coconut sugar or maple syrup
• 1 tbsp magnesium powder (optional) 

‘Inner Alchemy’ is an essential guide to a healthy, balanced gut. The comprehensive course is a transformative journey into the heart of gut health and overall wellness. It goes beyond just nutrition, integrating food, lifestyle changes, and emotional well-being to create lasting transformation for your body and mind. For more information: https://inneralchemymasterclass.com/