The Right Way to Recover from Your Workout

We all do it, lay back and relax after a hard workout. But according to grooming expert Robby LaRiviere, this is the wrong way for your body to recover. He shows CA Live’s fitness junkie, Lawrence Zarian, how to achieve real post workout relief—including swapping out your foam fascia roller for a ball and sipping on a cherry juice after you break a sweat. Robby LaRiviere is a paid spokesperson for U Beauty.